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Meditation Mastery
INTRODUCTION TO MEDITATION MASTERY
Welcome to Meditation Mastery (2:14)
How to Navigate the Course (2:38)
Day 1 - 10: Preparatory Attitude & Concentration
Day 1 - 10: Preparatory Attitude & Concentration
DAY 1 - INTENTION CREATES EVERYTHING
Intention Creates Everything (7:32)
Exercise: Create an Intention - Why Are You Here?
Self-Guided Meditation: Plant the Seed of Your Intention
DAY 2 - PREPARATION: OUTWARD FORM
Outward Form, Clothing & Posture (12:33)
Breathing as a Tool in Meditation (6:13)
Practicing the Ujjayi Breathing Technique (16:38)
Exercise: Breathing Technique
Environment (2:31)
Short & Long Meditations (3:08)
Motionless & Movement Meditations (5:28)
Conclusion of Form & Let It Go (1:13)
Exercise: Walking Meditation
DAY 3 - PREPARATION: YOUR MEDITATION MASTERY DAILY PRACTICE
Setting Up A Daily Meditation Practice
DAY 4 - PREPARATION: INNER FORM
How Concentration and Meditation Lead to Realization (20:48)
DAY 5 - PREPARATION: GUIDED MANTRAS
Mantras for Setting the Preparatory Attitude for Meditation (20:04)
Silent Transmission (5:04)
DAY 6 - GATHERING YOUR WILL
The Essence and Metaphysics of Free Will (9:01)
The Essential Force of Your Creative Power (9:33)
Increasing Your Free Will (13:46)
Alignment of the Subtle Body as a Preparatory Attitude for Meditation (3:27)
Guided Meditation - Gathering Your Will (21:20)
DAY 7 - GATEWAYS TO INSTANT CONCENTRATION
Using Your Will to Ignore Lesser Thoughts and Demand Instant Concentration (18:17)
Exercise: Develop Your Ability to Demand Instant Concentration
DAY 8 - DECLARATION OF FREE WILL
Guided Meditation - Declaration of Free Will & Silent Transmission (14:55)
Exercise: Strengthening the Will
DAY 9 - META CONCENTRATION
Introduction to Meta Concentration & Focus (12:54)
Accessing the Flow State (14:12)
“I Am Concentration Itself” Meditation, Mudra and Mantra (10:52)
DAY 10 - META CONCENTRATION EXERCISE
The Power of Will is Innate (2:23)
Exercise: Meta Concentration
Q & A: PREPARATORY ATTITUDE & CONCENTRATION
How can you tell if a meditation teacher is legitimate without reading his/her mind? (4:37)
Is concentration the opposite of meditation? (6:01)
How do you continue the meditative state with open eyes? (2:52)
Do you recommend physical exercise like yoga, qigong or even pushups before meditation or after? (0:57)
Will there be different realizations that will go on and on, or will there be one big realization as a decisive point / change of identity? (2:35)
Is free will the same as thinking? (2:40)
Should in and out breaths be even in length? (2:02)
How do you get into quietude when you have a lot of creative, exciting thoughts and ideas? (4:52)
Will the Cloud Visualization exercise have the same impact if done with eyes open, looking at the sky? (1:09)
In regard to what Benthino says about gathering our will, I am still not sure if I am doing it correctly. (1:37)
This last session about free will was cool and makes sense (when I am calm) but what about when I’m triggered or overwhelmed? (2:26)
With the preparatory mantras, I felt relaxation, since I don't have to do it myself. However, with the Declaration of Free Will, stress arises because I assume that now I need discipline. (4:51)
Is this just my mind's resistance? Can you elaborate on why this happens, and is ‘keep practicing’ the only answer? (18:27)
Will the change in identity will be a single realization or will it continuously deepen? (2:35)
POWERFUL MOMENTS - PREPARATORY ATTITUDE & CONCENTRATION
How Meditation Leads to Realization (5:36)
Stabilizing Self-Realization into Conviction (0:56)
Intention Creates Everything (7:32)
Awareness, The Force of You (9:33)
Gathering Your Will to the I AM (2:03)
Your Body, An Initial Gateway to Return (1:27)
No More Fear (0:23)
Wisdom in Action, Flow State (1:24)
Thoughts Create Reality (0:07)
Effort Is Love (0:10)
Day 11 - 20: Meditation Training
Day 11 - 20: Meditation Training
DAY 11 - THE FOUR STYLES OF MEDITATION (PART 1)
The Relevance of Meditation on the Spiritual Journey (11:22)
1: The Penetrative Method (6:47)
2: Surrender/Devotional Method (13:18)
3: Resting/Abiding Method (5:52)
4: Amplification Method (2:25)
DAY 12 - THE FOUR STYLES OF MEDITATION (PART 2)
Integration & Cornerstone Meditation (41:25)
DAY 13 - PENETRATIVE MEDITATION (PART 1)
Recap of the Four Key Techniques of Penetrative Meditation (7:42)
Penetrative Keys (1:30)
Penetrative Key 1: What is Beyond This? (13:28)
Penetrative Key 2: Keep Backing Up (6:01)
DAY 14 - PENETRATIVE MEDITATION (PART 2)
Penetrative Key 3: Neti Neti (4:56)
Penetrative Key 4: What Is Me/Not Me? (3:09)
Summary of the Penetrative Keys (4:49)
Guided Meditation using Key: "What is Beyond This" (15:39)
DAY 15 - THE FOUR YOGAS
The Four Types of Yoga (8:58)
Moment of Integration
DAY 16 - SURRENDER MEDITATIONS
Surrender Meditations (14:09)
Surrender Meditation Practice - Let Go of Your Beliefs (24:11)
Surrender Meditation Practice - Call Everything by the Same Name (26:08)
DAY 17 - ABIDANCE MEDITATION
Spirituality is a Science (6:11)
Willful Abidance (9:10)
Surrendered Resting (2:04)
Willful Abidance vs. Surrendered Resting (4:19)
Guided Meditation: The Distinction Between I Am and Perceptions (25:55)
DAY 18 - AMPLIFICATION MEDITATION
Guided Meditation - Stopping All Thoughts (1:53)
Introduction to Amplification Meditation (2:40)
Amplification Key 1 - Turn Up the Clarity (13:35)
Amplification Key 2 - Turn Up the Brightness (6:46)
Amplification Key 3 - Amplify Your Awakening (10:05)
Summary - Keys to Amplification (3:52)
DAY 19 - INTEGRATION OF AMPLIFICATION MEDITATION
The Amplification of Awareness (0:51)
Check-in: How is your meditation practice going?
DAY 20 - COMBINING THE MEDITATION METHODS
Weaving The Various Meditation Techniques Together (4:15)
The Connection Between Meditation and Awakening (13:44)
Guided Meditation: Combining the Methods (34:27)
Q & A: MEDITATION TRAINING
I find myself being overwhelmed by sloppy thoughts. This happens often after I’ve had a profound experience of calm or bliss. Is this just my mind’s resistance? Can you elaborate? (18:27)
How can you possibly learn if you stop giving meaning to things? (1:08)
What is the difference between the mental awareness of the witness and awareness itself? (4:23)
I’m a somewhat experienced meditator; I do all four techniques in one meditation. Is that OK? (3:15)
Can you say more about silent transmission? (5:11)
Can you say more about letting meditation happen vs doing meditation? (5:20)
If we understand something you said and then forget it because there is a lot of info, do we lose access to it or does it still exist in a way that we can utilize? (1:13)
Is it wise to focus on the pain in one's body during meditation? (11:50)
How to deal with the off days — when you just don’t feel it, when you're stuck in the stinky pond? (2:39)
Please explain “spiritual bypassing,” when to allow negative emotions to flow, when to look at trauma and negative conditioning vs when to consciously choose to turn away and focus on a higher state of being. (14:17)
How can I dissolve all desires, labels and concepts, and thus live in total freedom? (1:29)
Once you’ve penetrated a layer, is that layer penetrated for good or do have to re-penetrate the same layer multiple times? (2:44)
Since we are all essentially the same, would you say no experience has the power to transform us? (5:30)
How would one dissolve all desires, labels, and concepts to live in total freedom? (1:44)
Can there be perceived growing pains while shifting into a new state of being? (2:27)
I am going to do a 10-day Vipassana retreat. Can you share something about how to get the most out of the retreat? (4:29)
Can you talk about the position of the eyes during meditation? (8:45)
How can I remain in awareness during most of my waking hours, and what results can I expect by abiding in that state? (3:14)
When I meditate, I forget to breathe. Do you have any suggestions? (7:25)
POWERFUL MOMENTS - MEDITATION TRAINING
Two Ways of Abidance (0:16)
Humility Equals Confidence (0:43)
How Can You Learn Without Meaning (1:08)
Nothing Affects You (1:27)
Direct Method to Increase Our Awakening (0:54)
Turning the Brightness Up on a Visualization or on a State of Consciousness (0:48)
Sense of Transcendental Reality (1:26)
Day 21 - 30: Self-Realization & Integration
Day 21 - 30: Self-Realization & Integration
DAY 21 - THE WAY OF CONVICTION
The Way of Conviction (86:25)
DAY 22 - INTEGRATION OF THE WAY OF CONVICTION
Moment of Integration
DAY 23 - DEEPENING CONVICTION
Deepening Conviction (62:02)
DAY 24 - INTEGRATION OF DEEPENING CONVICTION
Moment of Integration
DAY 25 - THE POWER OF BEING UNDISTRACTED
The Quality of Being Undistracted (28:28)
DAY 26 - THE SEEKING IS DONE
Everything Confirms Oneness (27:16)
Guided Meditation - The Seeking Is Done (with Mantras) (13:17)
DAY 27 - THE PERFECTION OF PEAKS AND VALLEYS
Ease Oneself into Integration (22:39)
The Integrated Life - No Resistance to the Movie of Your Life (4:46)
DAY 28 - LOVE THE F*CK OUT OF YOUR LIFE (2-DAY CHALLENGE)
Exercise: "Love the F*ck Out of Your Life" (1:59)
DAY 29 - THE PATH OF SERVICE TO OTHERS
The Path of Service to Others (45:56)
A Quote from Ra - Discipline of the Personality (1:29)
DAY 30 - CLOSING MEDITATION
Closing Meditation - Rest in Total Emptiness (12:26)
Closing Expression of Gratitude (4:20)
Silent Transmission - Meditation with Bentinho (7:08)
Q & A: SELF-REALIZATION & INTEGRATION
Since we are all essentially the same, would you say no experience has the power to transform us? (5:30)
Once you’ve penetrated a layer, is that layer penetrated for good or do we have to re-penetrate the same layer multiple times? (2:44)
Is there a special cause which allows you to shine so strong? What happened in your life that makes you transmit such stronger energy than other people? (2:00)
Do you still meditate? (3:00)
Is meditation just a way for the human apparatus/instrument/frequency to connect to the Higher Self? (0:54)
How do you use conviction to remedy a jumpy, over-thinking, jittery mind? (1:30)
Is our life here senseless/pointless? (3:10)
Any trick to get past the wall? (1:31)
How do I channel the energy of conviction? (5:24)
How to approach exercise, diet, therapy and other physical things, when knowing that none of them are real? (4:11)
How to develop the subtle bodies into a vehicle for the consciousness to exist after the physical body dies? (5:54)
How many hours a day do you recommend meditation for complete awakening? (3:47)
Should we be concerned about evil or should we just ignore this level of thinking? (2:24)
How to be in a love relationship rooted in conviction with a partner who is not? (3:41)
What would a basic level of self-realization be like? (8:48)
How can I know and be sure that awareness continues after the moment of death? (5:00)
How can I dissolve the final speck of solidity, the one that claims to be the observer of the bubble of awareness? (11:12)
How can I stop judging myself when I don't have my attention on awareness? How can I stop giving meaning to experiences? What is the best attitude to cultivate when I feel an emotional catalyst, but I can't seem to identify the root cause of it? (2:49)
When the stream arrives at the ocean of Source, does the ultimate observer remain? (9:45)
What happens when we sleep at night? (6:40)
Usually after the sessions, I feel in awe of everything I encounter, and I have a more concentrated attention to my surroundings or reality in that moment, in my day to day life... (5:31)
I tend to not have the motivation for work or doing the things I should be doing. Would you say this is a common occurrence in Self-Realization? Will it go away? Will I integrate the accelerated feeling of the Self with day-to-day life? (5:32)
Conviction somehow gets lost / forgotten when confronting life outside of a secure bubble. Can you say a few words about this? (2:03)
POWERFUL MOMENTS - SELF-REALIZATION & INTEGRATION
True Innocence Is Unflinching Confidence (1:05)
The More You See Everything (1:20)
Be Undistracted, Know Your Destination (3:09)
Initiate Awareness (2:41)
2-5 Seconds, "I AM that I AM" (1:40)
God Has Never Given Up On Anyone (1:15)
MEDITATION MASTERY TOOLKIT
Guided Meditations Collection
Mantras
Tips and Pointers
Glossary of Terms
SHARE YOUR EXPERIENCE
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WHAT'S NEXT?
What's Next: The Honor Retreat
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Please explain “spiritual bypassing,” when to allow negative emotions to flow, when to look at trauma and negative conditioning vs when to consciously choose to turn away and focus on a higher state of being.
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